re-purposed post from Effortless Endeavor

In the "old world" we create false burdens for one another.
Mostly the stress that we create for ourselves is just an idea.
the funny thing is: to change the idea doesn't always work because the stressful idea will pop back in, without having thought about it.

Without intending for it to show up, it gets re-cycled endlessly.

So, what can You do?   Pause.